Cope with daily stress while you improve brain health

We're going to talk more about how to cope with stress and improve brain health and performance. You also will learn how to change your habits for a positive lifestyle and a healthy brain and body.

Holistic coaching program that combines cognitive, science-based techniques (NLP, mindset, meditation, neuroplasticity) with a change of habits that ultimately makes for a positive, happy and balanced lifestyle.

TOPICS COVERED

1. How to leave with stress in a healthier way

2. Techniques that help you to relax and be mindful

3. How to achieve your life and health goals

4. Healthy habits: such as nutrition, sleep, physical activity, mental activity, toxins, supplements to balance and boost your brain and body.

5. How to eliminate emotional traumas

6. How to eliminate negative beliefs.

7. How to prevent chronic brain diseases such memory loss, dementia/Alzheimer’s

for more information go to https://brainbodycoach.com

Coach Gender: Female
Coach Languages:
Afrikaans
Arabic
Bengali
Catalan
English
French
Danish
Dutch
German
Gujarati
Hindi
Italian
Mandarin Chinese
Portuguese
Romanian
Russian
Spanish
Swedish
Tagalog
Tamil
Yoruba
Coach Method:
Phone
Video
In-person
Coach Qualifications:
Munyay Approved Coach
Certified Coach
Gallup Certified
ELI-MP Certified
ICF Certified
John Maxwell Certified