We're going to talk more about how to cope with stress and improve brain health and performance. You also will learn how to change your habits for a positive lifestyle and a healthy brain and body.
Holistic coaching program that combines cognitive, science-based techniques (NLP, mindset, meditation, neuroplasticity) with a change of habits that ultimately makes for a positive, happy and balanced lifestyle.
1. How to leave with stress in a healthier way
2. Techniques that help you to relax and be mindful
3. How to achieve your life and health goals
4. Healthy habits: such as nutrition, sleep, physical activity, mental activity, toxins, supplements to balance and boost your brain and body.
5. How to eliminate emotional traumas
6. How to eliminate negative beliefs.
7. How to prevent chronic brain diseases such memory loss, dementia/Alzheimer’s
for more information go to https://brainbodycoach.com