We're going to talk more about how to cope with stress and improve brain health and performance. You also will learn how to change your habits for a positive lifestyle and a healthy brain and body.
Holistic coaching program that combines cognitive, science-based techniques (NLP, mindset, meditation, neuroplasticity) with a change of habits that ultimately makes for a positive, happy and balanced lifestyle.
- How to leave with stress in a healthier way
- Techniques that help you to relax and be mindful
- How to achieve your life and health goals
- Healthy habits: such as nutrition, sleep, physical activity, mental activity, toxins, supplements to balance and boost your brain and body.
- How to eliminate emotional traumas
- How to eliminate negative beliefs.
- How to prevent chronic brain diseases such memory loss, dementia/Alzheimer’s
for more information go to https://brainbodycoach.com