Has your ability to concentrate and focus has diminished?
Are you experiencing brain fog or forgetting words?
Do you feel overwhelmed and constantly worried?
Do you feel mentally, emotionally and/or physically exhausted?
Do you experience negative thoughts more frequently?
Has your eating habits changed, whether that means you’re eating more or less than usual?
Has your daily performance been affected recently?
Do you no longer enjoy doing the things that that used to bring you happiness?
Do you feel on the edge of burnout, or burned out already?
If you responded yes to one or more of the above, you are probably in chronic stress and your brain functions are not balanced. The good news, though, is that the power is all inside your head (brain) and lifestyle (body). And I can help you.
My work is about helping you to cope with stress and improve brain health and performance. You also will learn how to change your habits for a positive lifestyle and a healthy brain and body.
Holistic coaching program that combines cognitive, science-based techniques (NLP, mindset, meditation, neuroplasticity) with a change of habits that ultimately makes for a positive, happy and balanced lifestyle.
1. How to leave with stress in a healthier way
2. Techniques that help you to relax and be mindful
3. How to achieve your life and health goals
4. Healthy habits: such as nutrition, sleep, physical activity, mental activity, toxins, supplements to balance and boost your brain and body.
5. How to eliminate emotional traumas
6. How to eliminate negative beliefs.
7. How to prevent chronic brain diseases such memory loss, dementia/Alzheimer’s
For more information go to https://brainbodycoach.com